City Sunrise-Watermarked

Coffeeshop opening shifts can be a mix of pleasant and less than desirable things. 

– waking and arriving to work before the sun comes up
– crossing paths with people still out for the night
– missing my favorite meal of the day at home – breakfast

– experiencing the softer side of the city waking up
– setting the tone for my own and other people’s day
– coming up with new ways to still have a yummy breakfast on the go
Honey Peach Overnight Oats Spoon-Watermarked
Overnight oats have been my jam for a filling first meal of the day. Adding protein laden grains and mixing in fruit are a great way to change up a base recipe. This last week was all about the honey peach combo. The recipe is clean and can be altered to accommodate food sensitivities.

Honey Peach Overnight Oats Ingredients-Watermarked

Honey Peach Overnight Oats Side Spoon-Watermarked Honey Peach Overnight Oats Prepared-Watermarked

Honey Peach Overnight Oats

Yields 1 serving

Creamy milk and honey oats studded with pieces of peach "cook" overnight for a grab and go breakfast.

5 minPrep Time

8 hrCook Time

8 hr, 5 Total Time

Save RecipeSave Recipe


  • 1/2 cup old fashioned rolled oats
  • 1/4 cup quinoa
  • 1 1/2 tsp honey
  • 1 - 2 Tb peaches, diced; fresh or jarred
  • 1/2 cup milk*


  1. Combine the oats and quinoa in a mason jar or other 1 cup container; mix thoroughly.
  2. Stir in the honey and peaches.
  3. Gently stir in the milk.
  4. Lid the mix and place in the refrigerator for 8 hours. Delicious oats will be easy to grab and go.


*Any milk you prefer may be used. Most recently I've been using coconut milk.



500.94 cal


10.3 g


89.48 g


17.64 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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