Coffeeshop opening shifts can be a mix of pleasant and less than desirable things. 

Boo:
– waking and arriving to work before the sun comes up
– crossing paths with people still out for the night
– missing my favorite meal of the day at home – breakfast

Yay:
– experiencing the softer side of the city waking up
– setting the tone for my own and other people’s day
– coming up with new ways to still have a yummy breakfast on the go

Overnight oats have been my jam for a filling first meal of the day. Adding protein laden grains and mixing in fruit are a great way to change up a base recipe. This last week was all about the honey peach combo. The recipe is clean and can be altered to accommodate food sensitivities.

Honey Peach Overnight Oats

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Yields 1 serving

Creamy milk and honey oats studded with pieces of peach "cook" overnight for a grab and go breakfast.

5 minPrep Time

8 hrCook Time

8 hr, 5 Total Time

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Ingredients

• 1/2 cup old fashioned rolled oats
• 1/4 cup quinoa
• 1 1/2 tsp honey
• 1 - 2 Tb peaches, diced; fresh or jarred
• 1/2 cup milk*

Instructions

1. Combine the oats and quinoa in a mason jar or other 1 cup container; mix thoroughly.
2. Stir in the honey and peaches.
3. Gently stir in the milk.
4. Lid the mix and place in the refrigerator for 8 hours. Delicious oats will be easy to grab and go.

Notes

*Any milk you prefer may be used. Most recently I've been using coconut milk.

Nutrition

Calories

500.94 cal

Fat

10.3 g

Carbs

89.48 g

Protein

17.64 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

7.8.1.2

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